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5 Tips For Keeping Active In The Winter
fitness

5 Tips For Keeping Active In The Winter

5 Tips For Keeping Active In The Winter With winter coming there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days spent indoors is generally accompanied by the winter blues.…

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5 Simple Steps to Losing Weight
fitness

5 Simple Steps to Losing Weight

5 Simple Steps to Losing Weight 5 Simple Steps to Losing Weight If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will redu…

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5 Reasons Why Alcohol Will Destroy Your Muscle Gains
fitness

5 Reasons Why Alcohol Will Destroy Your Muscle Gains

5 Reasons Why Alcohol Will Destroy Your Muscle Gains 5 Reasons Why Alcohol Will Destroy Your Muscle Gains I receive emails every single day from aspiring muscle-builders all over the …

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5 Helpful Things to Do to Start Your Personal Fitness Program
exercises

5 Helpful Things to Do to Start Your Personal Fitness Program

5 Helpful Things to Do to Start Your Personal Fitness Program 5 Helpful Things to Do to Start Your Personal Fitness Program The most common challenge that people I talk to face is how…

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5 Great Tips On Exercise
exercises

5 Great Tips On Exercise

5 Great Tips On Exercise 5 Great Tips On Exercise Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these …

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5 Fun Ways to Get In Shape
fitness

5 Fun Ways to Get In Shape

5 Fun Ways to Get In Shape The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, "magical" pills and the latest, greatest fitness machines that all promise to melt away the poun…

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5 Easy Ways to Boost Your Metabolism
Diet

5 Easy Ways to Boost Your Metabolism

5 Easy Ways to Boost Your Metabolism 1 Don’t Skip Breakfast  The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.  A cup of coffee does not count – the caffeine and added sugar may give you a…

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5 Components of Physical Fitness
fitness

5 Components of Physical Fitness

5 Components of Physical Fitness Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies …

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4 Harmful Muscle-Building Myths Uncovered
fitness

4 Harmful Muscle-Building Myths Uncovered

4 Harmful Muscle-Building Myths Uncovered If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Body…

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4 Easy Health and Fitness Tips
fitness

4 Easy Health and Fitness Tips

4 Easy Health and Fitness Tips The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical compa…

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3 Principles For Overcoming Fitness Obstacles
fitness

3 Principles For Overcoming Fitness Obstacles

3 Principles For Overcoming Fitness Obstacles If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there…

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3 Little Known Tips To Buying Fitness Equipment
fitness

3 Little Known Tips To Buying Fitness Equipment

3 Little Known Tips To Buying Fitness Equipment Did you know that buying fitness equipment for your home isn’t really that difficult?  It’s true that the world of fitness equipment …

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3 Lessons From The Biggest Loser
Diet

3 Lessons From The Biggest Loser

3 Lessons From The Biggest Loser All over the world, night after night, millions of people are riveted to their TV sets - but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, out…

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2 Simple Steps To Ripped Summertime Muscles
fitness

2 Simple Steps To Ripped Summertime Muscles

2 Simple Steps To Ripped Summertime Muscles Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties,…

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The Way to Health & Vitality
exercises

The Way to Health & Vitality

The Way to Health & Vitality Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen. It's time to start a H…

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