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Showing posts with label Diet. Show all posts
5 Ways to Manage your Diet for Diabetes
Diet

5 Ways to Manage your Diet for Diabetes

5 Ways to Manage your Diet for Diabetes 5 Ways to Manage your Diet for Diabetes Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically.  I maintain my current healthy weight with a great diet/ea…

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5 Tips On Proper Fibromyalgia Diets
Diet

5 Tips On Proper Fibromyalgia Diets

Tips On Proper Fibromyalgia Diets 5 Tips On Proper Fibromyalgia Diets In order to treat or completely eliminate fibromyalgia, many doctors advocate adjusting your diet for levels of energy and immune system enhancement. Though you…

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5 Simple Steps to Lower Your Cholesterol Level
Diet

5 Simple Steps to Lower Your Cholesterol Level

5 Simple Steps to Lower Your Cholesterol Level You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also impr…

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5 Healthy Benefits of Following a Mediterranean Diet Plan
Diet

5 Healthy Benefits of Following a Mediterranean Diet Plan

5 Healthy Benefits of Following a Mediterranean Diet Plan 5 Healthy Benefits of Following a Mediterranean Diet Plan The Mediterranean diet has been around for centuries, but if you d…

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10 Killer Tips For Rapid Weight Loss
Diet

10 Killer Tips For Rapid Weight Loss

10 Killer Tips For Rapid Weight Loss In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if…

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5 Easy Ways to Boost Your Metabolism
Diet

5 Easy Ways to Boost Your Metabolism

5 Easy Ways to Boost Your Metabolism 1 Don’t Skip Breakfast  The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.  A cup of coffee does not count – the caffeine and added sugar may give you a…

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3 Lessons From The Biggest Loser
Diet

3 Lessons From The Biggest Loser

3 Lessons From The Biggest Loser All over the world, night after night, millions of people are riveted to their TV sets - but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, out…

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1 Pound Of Fat  = 3,500 Calories
Diet

1 Pound Of Fat = 3,500 Calories

1 Pound Of Fat  = 3,500 Calories There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and i…

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Tools to Optimize Your Health and Well Being
Diet

Tools to Optimize Your Health and Well Being

Everyone has different reasons for wanting to lose weight and deciding on your reasons will help you to focus on the finish line and the results you hope to achieve.  The Journal of t…

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The Versatile Antioxidant Vitamin
Diet

The Versatile Antioxidant Vitamin

The Versatile Antioxidant Vitamin Vitamin C as an antioxidant, helps reduce the activity of free radicals, by products of normal metabolism which nonetheless can damage cells and set the stage for aging, degeneration, and cancer. Thi…

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Getting Around The Weight Loss Plateau
Diet

Getting Around The Weight Loss Plateau

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should …

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FAD Weight Loss Diet
Diet

FAD Weight Loss Diet

Overview: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Ame…

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Raw Food Diet
Diet

Raw Food Diet

Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox. Read about all the be…

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Spice its advantages and benefits on the body
Diet

Spice its advantages and benefits on the body

SIMPLE REMEDIES FOR YOUR HOME  There are a thousand and one ways to combine the seemly innocuous herbs and spices that we have all around us into very potent remedies to keep us h…

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The Spices Route
Diet

The Spices Route

THE SPICES ROUTE Spices have performed several functions ranging from flavouring to medical purposes since the dawn of humankind. Archaeological studies unearthed spices from ruins surrounding the Nile Region dating as far back a…

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